Adult Martial Arts Oceanside

Powerful Oceanside Adult Martial Arts Classes Help
You Strengthen Your Body, Calm Your Mind, and
Add Confidence to Your Life.

If you too are looking for a fun form of exercise that always keeps you on your toes - and teaches you self-defense - martial arts is guaranteed to hit the spot.

Learn exciting, powerful techniques... get in great shape fast by using your body in new, calorie-burning ways... and have a ton of fun as you make friends with like-minded people. Our classes are designed for people of all experience levels, too - from beginners to pros.

Martial arts has so many wonderful benefits for children. It teaches them how to focus with uncanny attention. It teaches them respect and diplomacy for peaceful, caring relationships. And of course, it teaches them self-defense to keep them safe & sound.

In professional fights, some guys spend 99% of their training efforts on Brazilian Jiu Jitsu. They're some of the most feared fighters in the world too. Why? Brazilian Jiu Jitsu is the only sport that makes you more dangerous when you're lying on your back than you are while standing on two feet.

Kickboxing is the child of east and west. It's fast. It's fun. And it's an awesome workout, too. Whether you're training for competitions, want to get in awesome shape, or just want to learn to defend yourself - come on by and see why men & women can't get enough of these classes.

Experience a workout jam-packed with Pilates, Cardio, Yoga, Plyometrics & more. This unique blend means two things... Fat-melting madness and tons of fun. Every workout is exciting, different, and makes calories run for their lives. Click to learn more.

  • Children Martial Arts

    Oceanside Kids Martial Arts: The Fun, Exciting Classes
    That Teach Kids Respect, Focus, Concentration &
    Self-Defense - at the same time!

    It's rare to find a program so fun that parents have to drag their kids away just to get them home. We see it all the time here. That's because our kids program is designed perfectly for kids:

    It provides them with constant challenge, so they never get bored. Fun & games let their playful sides emerge. And structure gives them a foundation to grow and learn about respect, discipline, and more. Click to see what else makes our kids martial arts program so unique...

    Click for Kids Program
  • Beginners Martial Arts

    Our dedicated staff will help you master self-defense, become more focused & confident in your everyday life, & get in excellent shape fast.

    For thousands of years, people all over the world have used martial arts as a powerful form of fitness… self-defense… and as a way to develop confidence, inner-strength, and discipline.

    In our classes, you'll learn flawless self-defense… lose weight all over your body and get in shape… and grow tremendously as a human being. Click to learn more...

    Click for Adults Program
  • Brazilian Jiu Jitsu

    Brazilian Jiu Jitsu: Brazil's Unstoppable Grappling Martial Art...
    For Those Who Don't Have Time to “Play it
    Safe” & Mess Around.

    In professional fights, some guys spend 99% of their training efforts on Brazilian Jiu Jitsu. They're some of the most feared fighters in the world too. Why? Brazilian Jiu Jitsu is the only sport that makes you more dangerous when you're lying on your back than you are while standing on two feet.

    Have fun, get in awesome shape, and work with top-notch experts in our Brazilian Jiu Jitsu classes. Come try out a few risk-free with our awesome web special. Just click for details, and get started now.

    Click for Brazilian Jiu Jitsu Program
  • Kickboxing Classes

    Our Oceanside members can't stop raving about how much fat
    they're losing fast - while having the most
    fun they've had in years.

    Men & women in our community can't stop raving about our kickboxing classes. They're saying things like... “So fun it's addicting.” ... “After a few classes I already feel safer wherever I go.” ... “I'm more confident and full of energy than ever!”

    Learn combinations of power-packed punches and quick kicks. Gain the skills to block and defend yourself from any opponent. And use this fun, exciting martial art to get in great shape, lose weight, and tone up. Click to learn more...

    Click for Kickboxing Program
  • Fitness Workout Classes

    Make your body lean, limber & pain-free with our
    incredible Fusion Fitness Program

    When you combine the gentle, peaceful movements of Yoga & Pilates with the fun, hardcore motions of Cardio & Plyometrics... you get Fusion Fitness. It's fast. It's fun. And it burns tons of calories, fast.

    We've been told it's so fun you'll get hooked from day one. Come see for yourself. Click the button below to learn all about Fusion Fitness, and see what makes it such a powerful, fat-burning program.

    Click for Fusion Fitness Program
About Adel's International Karate Center in Oceanside, NY

My name is Adel Elbehiry, head instructor of our martial arts school here in Oceanside. For some time now, we've dedicated our lives to bringing the physical - and spiritual - benefits of martial arts to our community.

Through classes geared for men and women of all ages, shapes and sizes, our school itself has become a community of learning and growth.

We'd love nothing more than for you to become a part of it. That way you too can enrich your life, learn self-defense, and get in great shape too. Together, these three elements lead to a happier, healthier life. The desire to advance through the ranks develops goal setting and ambition. The rush of passing tests, and seeing how far you've come builds confidence and pride.

Helping you succeed in martial arts is the only goal of our Oceanside program. Everyone here - each of our martial arts instructors - is passionate about helping you succeed, have fun, and enjoy the time you spend here. So come on by and try out the program that's best-suited for you. You can learn more about the classes our Oceanside school offers, and register for the one that's right for you.

See you soon,
Adel Elbehiry