About Our Classes and Programs
Adult Martial Arts
Oceanside Adult Martial Arts Classes are a combination of old-school training and modern-style self-defense! As many other arts, it combines combat techniques, self-defense, sport, exercise, and in some cases meditation and philosophy. Our Martial Arts training gets you in shape fast! These Martial Arts Classes will teach you both armed and unarmed methods of combat.
Our Martial Arts Classes are taught to adults of all ages in Oceanside, New York. So if you've always been fascinated with Taekwondo, Karate or just Martial Arts in general, this is the Oceanside class for you!
Kids Martial Arts
Oceanside Kids Martial Arts have been one of the best tools for teaching children of all ages to become more confident, disciplined and focused – for over 2,000 years! Kids who learn Karate, Kung-Fu or Tae Kwon Do typically get better grades, have a higher self-esteem and have learned how to defend themselves – mentally and physically against a neighborhood or school bully.
The Children's martial arts classes here in Oceanside will help your child to reach their full potential and have a ton of fun at the same time!
Brazilian Jiu Jitsu
Oceanside Brazilian Jiu Jitsu (BJJ) is a truly action-packed martial art, designed to teach you how to handle yourself while standing up… and even while laying on your back.
In each class you'll learn powerful submission & grappling techniques, get awesome conditioning to tone your body, and practice these techniques with your fellow classmates. All experience levels are welcome.
Oceanside Cardio Kickboxing Burn fat, drop inches, and get lean & toned with these one-of-a-kind Oceanside kickboxing classes. Learn real-life kickboxing techniques as you punch and kick your way to a slim, sexy you.
Men and women of all ages are having a ton of fun, and are literally shocked by the fast weight-loss results. We'll also help you get on track nutritionally to help you live a healthy, happy life.
In a nutshell, Fusion Fitness is what happens when you take the most powerful elements from yoga, personal training, pilates and cardio. In fact, every calorie-burning movement you do in Fusion Fitness contains a mixture of these elements. Each motion is designed to provide your body with soothing relief... tone your muscles, and burn fat... and conscientious breathing makes you feel calmer and at peace.
The result is a workout that doesn't leave your body aching. In fact, your body will feel better after each class than when you arrived. Your mind and heart will feel calm, peaceful, and settled. And after just a couple weeks, you'll be pounds lighter too.
Oceanside is a hamlet (and census-designated place) located in the south part of the town of Hempstead, Nassau County, New York. The population was 32,109 at the 2010 census.
According to the United States Census Bureau, the community has a total area of 5.4 square miles, of which 5.0 square miles is land and 0.4 square miles, or 7.38%, is water.
Long Beach Road, Oceanside Road, Lawson Boulevard, Waukena Avenue, and Merrick Road are some of the main roads in Oceanside. Other roads such as Brower Avenue and Atlantic Avenue also serve as important traffic arteries.
Oceanside, NY, located on Long Island, with surrounding areas in Baldwin, Rockville Centre, Bellmore, or Freeport, is home to 516, a Martial Arts school specializing in Kids Martial Arts, Adult Martial Arts, Brazilian Jiu Jitsu, Cardio Kickboxing, and Fusion Fitness.