News

BOOTCAMP FITNESS BY SENSEI BRIAN

on Wednesday, 21 September 2011. Posted in News

TAKE YOUR FITNESS TO THE NEXT LEVEL AND GET THE RESULTS YOU WANT!

bootcampWhether you are a martial artist or simply want to be in the best shape of your life...BOOTCAMP FITNESS is for you!!

Sometimes exercise machines are not enough...

Sensei Brian has designed an innovative exercise program to promote maximum muscle growth, body toning, and cardio conditioning.  

Lose weight...get fit...and feel energized!

 

BOOTCAMP FITNESS classes are suitable for ALL fitness levels. 

Come join us on Sunday mornings  10:00 to 11:00

                                               $10.00 per class

Pay as you go!                                   No commitments!


Check out our Forum

on Friday, 26 August 2011. Posted in News

Forum

Head on over to the forum to strike up a conversation or discuss a topic with your classmates.  If you need any help head click here to learn how to use the forum.  Comment here on this article if you have any questions!

Promotion Test! Sept 16, 2011 Click for Details

on Wednesday, 24 August 2011. Posted in News

Promotion Test

Promotion Test on Friday, September 16th 2011

  • 4-5pm Little Ninja's and Beginners
  • 5-6pm White, Yellow, and Orange Belts
  • 6-7pm Blue and above
  • 7pm- Adults

Please fill out the appropriate forms in order to test for your belt